PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:05 | 01:17:34 | 00:51:05 | 01:32:47 | 01:03:04 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:37 | 00:37:28 | 00:34:54 | 00:32:37 | ||||||||||
| Half Marathon | 01:42:26 | 01:42:26 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:37 | 00:37:28 |
|
V45 | 1 | 5 KM | |
| 2025 | 10k | 00:51:05 | 01:17:34 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:42:26 | 01:42:26 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:32:37 | 00:34:54 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:51:05 | 00:51:05 | V40 | 1 | 10 KM | ||
| 2023 | 10k | 00:51:05 | 01:32:47 | V35 | 1 | 10 KM | ||
| 2022 | 5k | 00:32:37 | 00:32:37 | V40 | 2 | 10 KM | ||
| 2022 | 10k | -7.8% | 00:51:05 | 01:03:04 | V35 | 3 | 30 KM |