PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:37 01:02:26 01:01:37
16 Mile
20 Mile
5k 00:28:02 00:30:50 00:29:01 00:30:03 00:28:02
Half Marathon 02:27:19 02:27:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.5% 00:28:02 00:28:02 V50 17 85 KM
10k -5.7% 01:01:37 01:01:37 V50 3 30 KM
Half Marathon 02:27:19 02:27:19 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -10.8% 00:28:02 00:30:50 V50 6 30 KM
2024 10k 01:01:37 01:02:26 V50 1 10 KM
2023 5k -13.3% 00:28:02 00:29:01 V50 4 20 KM
2022 5k -6.0% 00:28:02 00:30:03 V50 3 15 KM
2022 Half Marathon 02:27:19 02:27:19 V50 1 21.098 KM
2021 5k -6.8% 00:28:02 00:28:02 V50 4 20 KM
2021 10k 01:01:37 01:01:37 V50 2 20 KM