PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:06 | 00:51:48 | 00:38:34 | 00:51:51 | 00:38:06 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:42 | 02:13:52 | 01:40:11 | 01:21:42 | 01:26:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:06 | 00:51:48 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:21:42 | 02:13:52 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -17.9% | 00:38:06 | 00:38:34 |
|
V40 | 7 | 70 KM |
| 2024 | Half Marathon | -4.0% | 01:21:42 | 01:40:11 |
|
Senior | 12 | 253.176 KM |
| 2023 | 10k | 00:38:06 | 00:51:51 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -25.9% | 01:21:42 | 01:21:42 | V45 | 3 | 63.294 KM | |
| 2022 | 10k | -17.4% | 00:38:06 | 00:38:06 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -23.7% | 01:21:42 | 01:26:53 |
|
V45 | 7 | 147.686 KM |