PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:32 | 00:44:32 | 00:44:45 | |||||||||||
| 16 Mile | 02:12:23 | 02:12:23 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:00 | 01:36:00 | 01:40:29 | 01:43:25 | 01:38:47 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | -11.6% | 01:36:00 | 01:36:00 |
|
V40 | 5 | 105.49 KM |
| 2022 | 10k | -10.6% | 00:44:32 | 00:44:32 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:36:00 | 01:40:29 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:36:00 | 01:43:25 | V35 | 1 | 21.098 KM | ||
| 2020 | 16 Mile | 02:12:23 | 02:12:23 | V35 | 1 | 25.75 KM | ||
| 2019 | 10k | 00:44:32 | 00:44:45 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:36:00 | 01:38:47 |
|
V35 | 2 | 42.196 KM |