PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:46 01:22:08 01:03:46
16 Mile
20 Mile
5k 00:29:36 00:39:05 00:29:36 00:31:07
Half Marathon 02:31:56 02:31:56 02:33:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.6% 00:29:36 00:29:36 V45 5 25 KM
10k -11.5% 01:03:46 01:03:46 V45 4 40 KM
Half Marathon -19.8% 02:31:56 02:31:56 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:36 00:39:05 V45 1 5 KM
2025 10k 01:03:46 01:22:08 V45 1 10 KM
2024 5k 00:29:36 00:29:36 V45 2 10 KM
2024 10k -3.7% 01:03:46 01:03:46 V45 3 30 KM
2024 Half Marathon -18.2% 02:31:56 02:31:56 V45 3 63.294 KM
2022 5k 00:29:36 00:31:07 V40 2 10 KM
2022 Half Marathon -21.4% 02:31:56 02:33:01 V45 3 63.294 KM