PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:46 | 01:22:08 | 01:03:46 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:36 | 00:39:05 | 00:29:36 | 00:31:07 | ||||||||||
| Half Marathon | 02:31:56 | 02:31:56 | 02:33:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:36 | 00:39:05 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 01:03:46 | 01:22:08 | V45 | 1 | 10 KM | ||
| 2024 | 5k | 00:29:36 | 00:29:36 | V45 | 2 | 10 KM | ||
| 2024 | 10k | -3.7% | 01:03:46 | 01:03:46 |
|
V45 | 3 | 30 KM |
| 2024 | Half Marathon | -18.2% | 02:31:56 | 02:31:56 |
|
V45 | 3 | 63.294 KM |
| 2022 | 5k | 00:29:36 | 00:31:07 | V40 | 2 | 10 KM | ||
| 2022 | Half Marathon | -21.4% | 02:31:56 | 02:33:01 |
|
V45 | 3 | 63.294 KM |


