PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:24 | 00:36:24 | 01:20:39 | 00:53:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:35 | 00:16:35 | 00:16:44 | |||||||||||
| Half Marathon | 01:14:29 | 01:14:29 | 01:32:15 | 01:30:22 | 01:30:22 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:35 | 00:16:35 | V35 | 1 | 5 KM | ||
| 2025 | Half Marathon | -17.8% | 01:14:29 | 01:14:29 |
|
V35 | 4 | 84.392 KM |
| 2024 | 5k | 00:16:35 | 00:16:44 |
|
V35 | 3 | 15 KM | |
| 2024 | 10k | 00:36:24 | 00:36:24 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:14:29 | 01:32:15 | V60 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:36:24 | 01:20:39 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:14:29 | 01:30:22 |
|
V60 | 2 | 42.196 KM | |
| 2023 | 50k | 06:36:23 | 06:36:23 | V35 | 1 | 50 KM | ||
| 2022 | 10k | 00:36:24 | 00:53:39 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:14:29 | 01:30:22 |
|
V60 | 2 | 42.196 KM |