PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:24 | 00:58:36 | 00:52:13 | 00:48:24 | 01:02:41 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:17:11 | 02:17:11 | 02:31:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.9% | 00:48:24 | 00:58:36 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 02:17:11 | 02:17:11 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -9.7% | 00:48:24 | 00:52:13 | V35 | 5 | 50 KM | |
| 2023 | 10k | 00:48:24 | 00:48:24 | V45 | 1 | 10 KM | ||
| 2022 | 10k | 00:48:24 | 01:02:41 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 02:17:11 | 02:31:11 |
|
V50 | 1 | 21.098 KM |