PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:36 | 00:40:36 | 00:42:17 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:39 | 01:32:39 | 01:38:05 | 01:34:23 | 01:36:02 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.4% | 00:40:36 | 00:40:36 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | 01:32:39 | 01:32:39 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | -14.0% | 00:40:36 | 00:42:17 | V50 | 7 | 70 KM | |
| 2024 | Half Marathon | -13.8% | 01:32:39 | 01:38:05 |
|
Senior | 5 | 105.49 KM |
| 2023 | Half Marathon | -42.3% | 01:32:39 | 01:34:23 |
|
V35 | 5 | 105.49 KM |
| 2022 | Half Marathon | 01:32:39 | 01:36:02 |
|
V35 | 2 | 42.196 KM |