PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:55 | 00:42:23 | 00:41:55 | 00:49:56 | 00:55:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:47 | 00:20:47 | 00:36:04 | ||||||||||||
| Half Marathon | 01:38:34 | 01:38:34 | 01:42:47 | 01:43:53 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:47 | 00:20:47 | Senior | 3 | 15 KM | ||
| 2025 | 10k | -22.7% | 00:41:55 | 00:42:23 |
|
V50 | 7 | 70 KM |
| 2025 | Half Marathon | -27.8% | 01:38:34 | 01:38:34 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | -14.4% | 00:20:47 | 00:36:04 | Senior | 8 | 40 KM | |
| 2024 | 10k | -18.7% | 00:41:55 | 00:41:55 |
|
Senior | 23 | 230 KM |
| 2024 | Half Marathon | -36.2% | 01:38:34 | 01:42:47 | V45 | 4 | 84.392 KM | |
| 2023 | 10k | -14.4% | 00:41:55 | 00:49:56 | V35 | 5 | 50 KM | |
| 2023 | Sprint Duathlon | 01:20:00 | 01:20:00 | V35 | 1 | 27.5 KM | ||
| 2022 | 10k | -29.6% | 00:41:55 | 00:55:41 | V40 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:38:34 | 01:43:53 |
|
Senior | 1 | 21.098 KM |