PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:43 01:38:43
10k 00:57:49 00:59:24 01:00:24 00:57:49
16 Mile
20 Mile
5k 00:28:01 00:28:01 00:40:30
Half Marathon 02:11:48 02:14:10 02:11:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.7% 00:28:01 00:28:01 V50 3 15 KM
10k -11.6% 00:57:49 00:57:49 Senior 15 150 KM
10 Mile 01:38:43 01:38:43 V50 2 32.18 KM
Half Marathon -4.5% 02:11:48 02:11:48 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:01 00:28:01 V50 2 10 KM
2025 10k -22.3% 00:57:49 00:59:24 V40 4 40 KM
2024 10k -8.3% 00:57:49 01:00:24 V50 8 80 KM
2024 10 Mile 01:38:43 01:38:43 V50 2 32.18 KM
2024 Half Marathon -4.0% 02:11:48 02:14:10 V50 3 63.294 KM
2023 10k -5.9% 00:57:49 00:57:49 Senior 3 30 KM
2022 5k 00:28:01 00:40:30 Senior 1 5 KM
2021 Half Marathon 02:11:48 02:11:48 V45 1 21.098 KM