PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:37 00:53:37 00:56:56
16 Mile 02:08:41 02:08:41
20 Mile
5k 00:29:49 00:39:44 00:29:49 00:43:34
Half Marathon 01:13:47 02:00:26 02:02:59 01:13:47 03:01:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.2% 00:29:49 00:29:49 Senior 4 20 KM
10k -17.9% 00:53:37 00:53:37 Senior 7 70 KM
Half Marathon -29.0% 01:13:47 01:13:47 Senior 7 147.686 KM
16 Mile 02:08:41 02:08:41 V50 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 16 Mile 02:08:41 02:08:41 V50 1 25.75 KM
2019 5k 00:29:49 00:39:44 Senior 2 10 KM
2019 10k 00:53:37 00:53:37 Senior 2 20 KM
2019 Half Marathon 01:13:47 02:00:26 Senior 2 42.196 KM
2018 5k 00:29:49 00:29:49 Senior 1 5 KM
2018 10k -17.9% 00:53:37 00:56:56 Senior 5 50 KM
2018 Half Marathon -18.0% 01:13:47 02:02:59 Senior 3 63.294 KM
2016 5k 00:29:49 00:43:34 Senior 1 5 KM
2016 Half Marathon 01:13:47 01:13:47 Senior 1 21.098 KM
2015 Half Marathon 01:13:47 03:01:10 Senior 1 21.098 KM