PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:51 00:47:20 00:47:34 00:52:09 00:46:51
16 Mile
20 Mile
5k
Half Marathon 01:45:58 01:49:14 01:50:19 01:59:56 01:50:37 01:45:58
Marathon 04:00:52 04:00:52

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.6% 00:46:51 00:46:51 V45 5 50 KM
Half Marathon -10.4% 01:45:58 01:45:58 V45 14 295.372 KM
Marathon 04:00:52 04:00:52 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:51 00:47:20 V50 1 10 KM
2025 Half Marathon -10.6% 01:45:58 01:49:14 V50 4 84.392 KM
2025 Marathon 04:00:52 04:00:52 V50 1 42.195 KM
2024 10k 00:46:51 00:47:34 V50 1 10 KM
2024 Half Marathon -10.2% 01:45:58 01:50:19 V50 5 105.49 KM
2023 10k 00:46:51 00:52:09 V50 2 20 KM
2023 Half Marathon 01:45:58 01:59:56 V50 2 42.196 KM
2022 10k 00:46:51 00:46:51 V45 1 10 KM
2022 Half Marathon 01:45:58 01:50:37 V45 2 42.196 KM
2021 Half Marathon 01:45:58 01:45:58 V45 1 21.098 KM