PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:50 | 00:47:50 | 00:52:22 | 01:02:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:39:22 | 00:39:22 | |||||||||||||
| Half Marathon | 01:58:23 | 01:58:23 | |||||||||||||
| Marathon | 04:33:16 | 04:33:16 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:39:22 | 00:39:22 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:47:50 | 00:47:50 | V40 | 2 | 20 KM | ||
| 2024 | 10k | -1.8% | 00:47:50 | 00:52:22 |
|
V40 | 6 | 60 KM |
| 2024 | Half Marathon | -12.2% | 01:58:23 | 01:58:23 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | 00:47:50 | 01:02:06 | V35 | 1 | 10 KM | ||
| 2022 | Marathon | 04:33:16 | 04:33:16 |
|
V45 | 1 | 42.195 KM |