PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:33 | 00:37:33 | 00:44:44 | 00:58:14 | 00:42:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:36 | 00:19:36 | |||||||||||||
| Half Marathon | 01:25:21 | 01:28:45 | 01:26:09 | 01:38:47 | 01:25:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.9% | 00:37:33 | 00:37:33 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | -18.6% | 01:25:21 | 01:28:45 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | 00:37:33 | 00:44:44 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:25:21 | 01:26:09 | V45 | 2 | 42.196 KM | ||
| 2023 | 5k | -32.1% | 00:19:36 | 00:19:36 |
|
V40 | 5 | 25 KM |
| 2023 | 10k | 00:37:33 | 00:58:14 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:25:21 | 01:38:47 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | -5.3% | 00:37:33 | 00:42:55 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | -27.3% | 01:25:21 | 01:25:21 |
|
Senior | 6 | 126.588 KM |