PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:25 | 00:33:25 | 00:36:40 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:00 | 00:16:00 | 00:17:19 | ||||||||||||
| Half Marathon | 01:13:47 | 01:13:47 | 01:15:07 | 01:50:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:00 | 00:16:00 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:13:47 | 01:13:47 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -24.7% | 00:33:25 | 00:33:25 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | -25.6% | 01:13:47 | 01:15:07 |
|
Senior | 6 | 126.588 KM |
| 2024 | 50k | 04:51:56 | 04:51:56 | Senior | 1 | 50 KM | ||
| 2022 | Half Marathon | 01:13:47 | 01:50:11 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 5k | 00:16:00 | 00:17:19 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:33:25 | 00:36:40 | Senior | 1 | 10 KM |