PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 00:46:52 00:52:51 00:51:40 00:45:23
16 Mile
20 Mile
5k 00:22:10 00:22:10
Half Marathon 01:38:06 01:41:47 01:38:06 01:57:45 02:12:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:10 00:22:10 Senior 2 10 KM
10k -20.9% 00:45:23 00:45:23 V55 7 70 KM
Half Marathon -12.3% 01:38:06 01:38:06 V45 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:23 00:46:52 V55 2 20 KM
2025 Half Marathon 01:38:06 01:41:47 V45 2 42.196 KM
2024 10k 00:45:23 00:52:51 Senior 2 20 KM
2024 Half Marathon 01:38:06 01:38:06 V45 3 63.294 KM
2023 10k 00:45:23 00:51:40 V55 2 20 KM
2023 Half Marathon -11.3% 01:38:06 01:57:45 Senior 3 63.294 KM
2022 5k 00:22:10 00:22:10 Senior 2 10 KM
2022 10k 00:45:23 00:45:23 V55 1 10 KM
2022 Half Marathon 01:38:06 02:12:23 V35 1 21.098 KM