PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:10 00:44:10 01:01:57
16 Mile
20 Mile
5k 00:27:37 00:27:37 00:35:54 00:35:21
Half Marathon 01:16:40 01:16:40 02:30:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.0% 00:27:37 00:27:37 Senior 4 20 KM
10k -32.5% 00:44:10 00:44:10 Senior 7 70 KM
Half Marathon 01:16:40 01:16:40 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:37 00:27:37 Senior 1 5 KM
2025 Half Marathon 01:16:40 01:16:40 V40 1 21.098 KM
2024 Half Marathon 01:16:40 02:30:41 V35 3 63.294 KM
2023 10k -16.1% 00:44:10 00:44:10 Senior 3 30 KM
2022 5k 00:27:37 00:35:54 V60 1 5 KM
2022 10k -44.9% 00:44:10 01:01:57 V50 4 40 KM
2021 5k 00:27:37 00:35:21 V60 2 10 KM