PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:08 | 00:52:56 | 00:51:42 | 00:38:08 | 00:46:35 | 00:47:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:36 | 01:29:36 | 01:30:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:38:08 | 00:52:56 | V60 | 1 | 10 KM | ||
| 2019 | 10k | 00:38:08 | 00:51:42 | V60 | 2 | 20 KM | ||
| 2019 | Half Marathon | -18.0% | 01:29:36 | 01:29:36 |
|
Senior | 3 | 63.294 KM |
| 2017 | 10k | -13.5% | 00:38:08 | 00:38:08 |
|
V40 | 7 | 70 KM |
| 2017 | Half Marathon | -17.0% | 01:29:36 | 01:30:27 |
|
Senior | 4 | 84.392 KM |
| 2015 | 10k | 00:38:08 | 00:46:35 | V55 | 1 | 10 KM | ||
| 2014 | 10k | 00:38:08 | 00:47:25 | V55 | 1 | 10 KM |