PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:28 00:52:56 01:07:20 00:44:28
16 Mile
20 Mile
5k
Half Marathon 01:29:36 01:29:36 01:32:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.2% 00:44:28 00:44:28 Senior 7 70 KM
Half Marathon -18.5% 01:29:36 01:29:36 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:28 00:52:56 V60 1 10 KM
2019 10k 00:44:28 01:07:20 V45 1 10 KM
2019 Half Marathon -18.6% 01:29:36 01:29:36 Senior 3 63.294 KM
2017 10k -11.4% 00:44:28 00:44:28 Senior 5 50 KM
2017 Half Marathon 01:29:36 01:32:43 Senior 2 42.196 KM