PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:54 | 00:53:43 | 00:55:04 | 00:52:54 | 00:55:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:21 | 00:24:21 | 00:27:59 | ||||||||||||
| Half Marathon | 01:59:18 | 01:59:18 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:54 | 00:53:43 | V35 | 1 | 10 KM | ||
| 2025 | 5k | -11.3% | 00:24:21 | 00:24:21 |
|
V35 | 3 | 15 KM |
| 2025 | 10k | 00:52:54 | 00:55:04 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:59:18 | 01:59:18 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:24:21 | 00:27:59 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -8.7% | 00:52:54 | 00:52:54 | V35 | 3 | 30 KM | |
| 2022 | 10k | 00:52:54 | 00:55:12 | V45 | 1 | 10 KM |