PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:40 | 00:59:26 | 00:41:40 | |||||||||||
| 16 Mile | 02:04:46 | 02:04:46 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:25 | 01:29:05 | 01:25:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -18.6% | 00:41:40 | 00:59:26 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:25:25 | 01:29:05 |
|
V50 | 4 | 84.392 KM | |
| 2023 | Half Marathon | -22.6% | 01:25:25 | 01:25:25 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | 00:41:40 | 00:41:40 | Senior | 1 | 10 KM | ||
| 2020 | 16 Mile | 02:04:46 | 02:04:46 | V45 | 1 | 25.75 KM |