PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:52 01:01:49 00:57:52 00:58:29
16 Mile
20 Mile
5k 00:32:34 00:32:34
Half Marathon 01:29:02 01:29:02 01:53:54 02:10:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.9% 00:32:34 00:32:34 V60 3 15 KM
10k -16.9% 00:57:52 00:57:52 V40 7 70 KM
Half Marathon -19.1% 01:29:02 01:29:02 V50 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -4.9% 00:32:34 00:32:34 V60 3 15 KM
2025 Half Marathon -23.3% 01:29:02 01:29:02 V50 3 63.294 KM
2024 10k -18.5% 00:57:52 01:01:49 V40 3 30 KM
2023 Half Marathon -17.8% 01:29:02 01:53:54 V55 9 189.882 KM
2022 10k -14.7% 00:57:52 00:57:52 V40 3 30 KM
2022 Half Marathon 01:29:02 02:10:38 V55 1 21.098 KM
2021 10k 00:57:52 00:58:29 V40 1 10 KM