PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:54 01:17:39 01:06:18 01:03:54 01:00:25 00:56:54
16 Mile
20 Mile
5k 00:31:16 00:35:28 00:31:16
Half Marathon 02:27:44 02:38:50 02:40:32 02:27:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.0% 00:31:16 00:31:16 V55 17 85 KM
10k -9.3% 00:56:54 00:56:54 V55 19 190 KM
Half Marathon -21.4% 02:27:44 02:27:44 V55 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -10.3% 00:31:16 00:35:28 V55 8 40 KM
2025 10k 00:56:54 01:17:39 V55 2 20 KM
2024 5k -4.1% 00:31:16 00:31:16 V55 9 45 KM
2024 10k 00:56:54 01:06:18 V55 2 20 KM
2024 Half Marathon 02:27:44 02:38:50 V55 1 21.098 KM
2023 10k -6.6% 00:56:54 01:03:54 V55 8 80 KM
2023 Half Marathon 02:27:44 02:40:32 V55 1 21.098 KM
2022 10k -3.3% 00:56:54 01:00:25 V55 6 60 KM
2022 Half Marathon 02:27:44 02:27:44 V55 1 21.098 KM
2021 10k 00:56:54 00:56:54 V55 1 10 KM