PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:11 | 00:50:38 | 00:49:05 | 01:13:24 | 00:45:11 | 00:50:40 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:49:56 | 02:49:56 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:56 | 01:38:27 | 01:36:15 | 01:46:53 | 01:35:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:45:11 | 00:50:38 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -7.0% | 00:45:11 | 00:49:05 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | -5.1% | 01:35:56 | 01:38:27 |
|
V60 | 3 | 63.294 KM |
| 2024 | 10k | 00:45:11 | 01:13:24 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:35:56 | 01:36:15 |
|
V60 | 2 | 42.196 KM | |
| 2023 | 10k | 00:45:11 | 00:45:11 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:35:56 | 01:46:53 | V65 | 1 | 21.098 KM | ||
| 2023 | 20 Mile | 02:49:56 | 02:49:56 | V60 | 1 | 32.187 KM | ||
| 2022 | 10k | 00:45:11 | 00:50:40 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:35:56 | 01:35:56 |
|
V55 | 2 | 42.196 KM |