PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:18 | 01:03:47 | 00:55:56 | 00:54:18 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:31 | 00:15:31 | |||||||||||||
| Half Marathon | 01:53:58 | 02:09:49 | 01:57:21 | 01:53:58 | |||||||||||
| Marathon | 03:31:58 | 03:31:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:15:31 | 00:15:31 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:54:18 | 01:03:47 |
|
V40 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:53:58 | 02:09:49 | V50 | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:31:58 | 03:31:58 |
|
V40 | 3 | 126.585 KM | |
| 2023 | 10k | 00:54:18 | 00:55:56 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -15.1% | 01:53:58 | 01:57:21 |
|
V55 | 6 | 126.588 KM |
| 2022 | 10k | 00:54:18 | 00:54:18 | V60 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:53:58 | 01:53:58 |
|
V55 | 1 | 21.098 KM |