PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:53 01:07:23 00:58:53
16 Mile
20 Mile 03:31:52 03:31:52
5k 00:29:28 00:29:28
Half Marathon 02:07:53 02:18:17 02:07:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.2% 00:29:28 00:29:28 V40 3 15 KM
10k -7.3% 00:58:53 00:58:53 V40 4 40 KM
Half Marathon -14.4% 02:07:53 02:07:53 V40 4 84.392 KM
20 Mile 03:31:52 03:31:52 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:53 01:07:23 V45 1 10 KM
2023 5k -15.2% 00:29:28 00:29:28 V40 3 15 KM
2023 10k -6.6% 00:58:53 00:58:53 V40 3 30 KM
2023 Half Marathon -18.0% 02:07:53 02:18:17 V40 3 63.294 KM
2022 Half Marathon 02:07:53 02:07:53 V40 1 21.098 KM
2022 20 Mile 03:31:52 03:31:52 V40 1 32.187 KM