PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:00 00:50:00 00:54:29 00:52:41
16 Mile
20 Mile 03:13:41 03:13:41
5k
Half Marathon 01:58:10 01:58:10 02:10:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.6% 00:50:00 00:50:00 Senior 6 60 KM
Half Marathon -4.6% 01:58:10 01:58:10 Senior 4 84.392 KM
20 Mile 03:13:41 03:13:41 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:00 00:50:00 Senior 1 10 KM
2025 Half Marathon 01:58:10 01:58:10 Senior 1 21.098 KM
2023 10k 00:50:00 00:54:29 Senior 2 20 KM
2022 10k -8.6% 00:50:00 00:52:41 Senior 3 30 KM
2022 Half Marathon -3.2% 01:58:10 02:10:54 Senior 3 63.294 KM
2022 20 Mile 03:13:41 03:13:41 Senior 1 32.187 KM