PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:42 01:19:33 01:20:41
10k 00:41:55 00:42:38 00:41:55 00:46:06 00:54:10
16 Mile
20 Mile
5k 00:22:44 00:22:44
Half Marathon 01:34:26 01:44:08 01:34:26 01:55:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:44 00:22:44 Senior 3 15 KM
10k -13.9% 00:41:55 00:41:55 Senior 21 210 KM
10 Mile -7.3% 01:16:42 01:16:42 Senior 5 80.45 KM
Half Marathon -8.4% 01:34:26 01:34:26 Senior 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -17.4% 00:41:55 00:42:38 Senior 7 70 KM
2025 Half Marathon -7.5% 01:34:26 01:44:08 V35 6 126.588 KM
2024 5k 00:22:44 00:22:44 Senior 3 15 KM
2024 10k -16.3% 00:41:55 00:41:55 Senior 8 80 KM
2024 10 Mile 01:16:42 01:19:33 V35 1 16.09 KM
2024 Half Marathon -13.2% 01:34:26 01:34:26 Senior 3 63.294 KM
2023 10k -7.4% 00:41:55 00:46:06 Senior 4 40 KM
2023 10 Mile 01:16:42 01:20:41 V35 2 32.18 KM
2023 Half Marathon 01:34:26 01:55:47 V35 2 42.196 KM
2022 10k 00:41:55 00:54:10 Senior 1 10 KM