PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:31 00:58:31 01:04:31
16 Mile
20 Mile
5k 00:31:31 00:31:31 00:34:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.7% 00:31:31 00:31:31 Senior 3 15 KM
10k -19.2% 00:58:31 00:58:31 Senior 4 40 KM
Sprint Triathlon 01:37:07 01:37:07 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:58:31 00:58:31 Senior 2 20 KM
2023 5k 00:31:31 00:31:31 Senior 1 5 KM
2023 Sprint Triathlon 01:37:07 01:37:07 Senior 1 25.75 KM
2022 5k 00:31:31 00:34:09 Senior 2 10 KM
2022 10k 00:58:31 01:04:31 Senior 2 20 KM