PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:28 | 00:53:55 | 00:53:28 | 00:53:59 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:24 | 00:30:24 | ||||||||||||
| Half Marathon | 01:49:12 | 01:49:12 | 02:26:50 | 01:53:57 | 02:12:19 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.2% | 00:53:28 | 00:53:55 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:49:12 | 01:49:12 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:30:24 | 00:30:24 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:53:28 | 00:53:28 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:49:12 | 02:26:50 | Senior | 1 | 21.098 KM | ||
| 2023 | Sprint Triathlon | 02:00:11 | 02:00:11 | V40 | 1 | 25.75 KM | ||
| 2022 | 10k | -12.7% | 00:53:28 | 00:53:59 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:49:12 | 01:53:57 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:49:12 | 02:12:19 |
|
V35 | 1 | 21.098 KM |