PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:58 | 00:42:49 | 00:50:39 | 00:39:58 | 00:40:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:12 | 00:29:50 | 00:19:12 | ||||||||||||
| Half Marathon | 01:22:58 | 01:24:17 | 01:22:58 | 01:27:57 | 01:27:35 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:12 | 00:29:50 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -12.0% | 00:39:58 | 00:42:49 |
|
U20 | 5 | 50 KM |
| 2025 | Half Marathon | -17.0% | 01:22:58 | 01:24:17 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:19:12 | 00:19:12 |
|
V35 | 2 | 10 KM | |
| 2024 | 10k | 00:39:58 | 00:50:39 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -15.4% | 01:22:58 | 01:22:58 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | 00:39:58 | 00:39:58 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:22:58 | 01:27:57 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:39:58 | 00:40:43 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:22:58 | 01:27:35 |
|
Senior | 2 | 42.196 KM |