PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:46 01:01:21 00:39:37 00:38:46 00:39:45
16 Mile
20 Mile
5k 00:30:03 00:30:03 00:34:08
Half Marathon 02:17:20 02:17:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.1% 00:30:03 00:30:03 Senior 8 40 KM
10k -27.4% 00:38:46 00:38:46 Senior 13 130 KM
Half Marathon -20.9% 02:17:20 02:17:20 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:46 01:01:21 Senior 2 20 KM
2025 Half Marathon -20.9% 02:17:20 02:17:20 V45 3 63.294 KM
2024 5k -35.4% 00:30:03 00:30:03 Senior 7 35 KM
2024 10k -34.6% 00:38:46 00:39:37 Senior 6 60 KM
2023 5k 00:30:03 00:34:08 Senior 1 5 KM
2023 10k 00:38:46 00:38:46 Senior 2 20 KM
2022 10k -23.5% 00:38:46 00:39:45 Senior 3 30 KM