PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:56 | 00:51:53 | 00:47:56 | 00:51:03 | 00:50:26 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:13 | 00:23:13 | 00:51:50 | |||||||||||
| Half Marathon | 01:47:03 | 01:48:13 | 02:05:26 | 01:47:03 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:56 | 00:51:53 | V55 | 2 | 20 KM | ||
| 2024 | 5k | 00:23:13 | 00:23:13 |
|
V35 | 1 | 5 KM | |
| 2024 | 10k | -6.5% | 00:47:56 | 00:47:56 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | 01:47:03 | 01:48:13 |
|
V35 | 5 | 105.49 KM | |
| 2023 | 10k | -6.0% | 00:47:56 | 00:51:03 | V50 | 3 | 30 KM | |
| 2022 | 10k | 00:47:56 | 00:50:26 | V50 | 1 | 10 KM | ||
| 2022 | 5k | 00:23:13 | 00:51:50 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:47:03 | 02:05:26 | V50 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:47:03 | 01:47:03 |
|
Senior | 1 | 21.098 KM |