PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:19 00:54:34 00:48:26 00:48:19
16 Mile
20 Mile 03:00:14 03:00:14
5k 00:34:10 00:34:10
Half Marathon 01:41:45 01:46:20 01:41:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:10 00:34:10 V50 1 5 KM
10k -14.8% 00:48:19 00:48:19 V45 8 80 KM
Half Marathon -10.4% 01:41:45 01:41:45 V55 7 147.686 KM
20 Mile 03:00:14 03:00:14 V55 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:41:45 01:46:20 V55 1 21.098 KM
2024 10k 00:48:19 00:54:34 V50 2 20 KM
2023 10k -19.9% 00:48:19 00:48:26 V55 5 50 KM
2023 20 Mile 03:00:14 03:00:14 V55 1 32.187 KM
2022 5k 00:34:10 00:34:10 V50 1 5 KM
2022 10k 00:48:19 00:48:19 V45 1 10 KM
2022 Half Marathon -11.1% 01:41:45 01:41:45 V55 6 126.588 KM