PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:59 00:53:59 01:02:48 00:57:32
16 Mile
20 Mile
5k 00:33:59 00:33:59
Half Marathon 01:45:46 01:45:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:59 00:33:59 Senior 1 5 KM
10k -19.7% 00:53:59 00:53:59 Senior 9 90 KM
Half Marathon -18.5% 01:45:46 01:45:46 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:59 00:53:59 Senior 2 20 KM
2024 5k 00:33:59 00:33:59 Senior 1 5 KM
2024 Half Marathon -18.5% 01:45:46 01:45:46 Senior 3 63.294 KM
2023 10k 00:53:59 01:02:48 V35 2 20 KM
2022 10k -29.2% 00:53:59 00:57:32 V35 5 50 KM