PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:17 00:58:34 01:00:53 00:47:17
16 Mile
20 Mile 02:31:29 02:33:25 02:31:29 02:33:33
5k 00:32:36 00:32:36
Half Marathon 01:41:56 02:02:34 01:45:37 02:23:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:36 00:32:36 V55 1 5 KM
10k -8.0% 00:47:17 00:47:17 V40 4 40 KM
Half Marathon -14.5% 01:41:56 01:41:56 Senior 4 84.392 KM
20 Mile -19.8% 02:31:29 02:31:29 V35 3 96.561 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:36 00:32:36 V55 1 5 KM
2025 10k 00:47:17 00:58:34 V35 2 20 KM
2025 Half Marathon 01:41:56 02:02:34 Senior 1 21.098 KM
2024 Half Marathon 01:41:56 01:45:37 V40 1 21.098 KM
2024 20 Mile 02:31:29 02:33:25 V35 1 32.187 KM
2023 Half Marathon 01:41:56 02:23:43 Senior 1 21.098 KM
2023 20 Mile 02:31:29 02:31:29 V35 1 32.187 KM
2022 10k 00:47:17 01:00:53 V40 1 10 KM
2022 20 Mile 02:31:29 02:33:33 V35 1 32.187 KM
2021 10k 00:47:17 00:47:17 V40 1 10 KM