PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:34 00:41:34 00:42:08 00:45:23 00:53:06
16 Mile
20 Mile
5k 00:22:33 00:22:33
Half Marathon 01:14:05 01:34:24 01:14:05 01:15:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:33 00:22:33 V35 2 10 KM
10k -16.3% 00:41:34 00:41:34 V55 23 230 KM
Half Marathon -13.8% 01:14:05 01:14:05 V40 14 295.372 KM
Standard Triathlon 02:47:41 02:47:41 V35 1 51.5 KM
50k 09:14:57 09:14:57 V55 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -24.1% 00:41:34 00:41:34 V55 6 60 KM
2025 Half Marathon -11.4% 01:14:05 01:34:24 V40 3 63.294 KM
2025 50k 09:14:57 09:14:57 V55 1 50 KM
2024 10k -20.4% 00:41:34 00:42:08 V55 7 70 KM
2024 Half Marathon 01:14:05 01:14:05 V40 4 84.392 KM
2023 5k 00:22:33 00:22:33 V35 2 10 KM
2023 10k -14.1% 00:41:34 00:45:23 V40 3 30 KM
2023 Half Marathon 01:14:05 01:15:39 V40 3 63.294 KM
2023 Standard Triathlon 02:47:41 02:47:41 V35 1 51.5 KM
2022 10k -12.2% 00:41:34 00:53:06 V50 4 40 KM