PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:40 00:50:40 00:59:25 00:51:26
16 Mile
20 Mile
5k 00:30:14 00:30:14
Half Marathon 01:50:53 01:50:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:14 00:30:14 Senior 1 5 KM
10k -10.9% 00:50:40 00:50:40 V50 8 80 KM
Half Marathon -16.3% 01:50:53 01:50:53 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:40 00:50:40 V50 1 10 KM
2025 Half Marathon -16.3% 01:50:53 01:50:53 V50 3 63.294 KM
2024 10k -15.6% 00:50:40 00:59:25 Senior 5 50 KM
2023 10k 00:50:40 00:51:26 V45 2 20 KM
2022 5k 00:30:14 00:30:14 Senior 1 5 KM