PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:44 | 00:49:57 | 00:37:44 | 00:56:35 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:37:15 | ||||||||||||||
| 5k | 00:18:25 | 00:18:55 | 00:18:25 | 00:19:22 | |||||||||||
| Half Marathon | 01:46:44 | 02:00:09 | 01:46:44 | ||||||||||||
| Marathon | 03:13:41 | 03:13:41 | 03:25:56 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -45.2% | 00:18:25 | 00:18:25 | Senior | 5 | 25 KM | |
| 10k | -19.9% | 00:37:44 | 00:37:44 |
|
Senior | 5 | 50 KM |
| Half Marathon | -13.4% | 01:46:44 | 01:46:44 |
|
V45 | 4 | 84.392 KM |
| 20 Mile | 02:37:15 | 02:37:15 | Senior | 1 | 32.187 KM | ||
| Marathon | -20.9% | 03:13:41 | 03:13:41 |
|
Senior | 5 | 210.975 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:25 | 00:18:55 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:37:44 | 00:49:57 | V50 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:46:44 | 02:00:09 | V40 | 1 | 21.098 KM | ||
| 2025 | Marathon | 03:13:41 | 03:13:41 |
|
Senior | 2 | 84.39 KM | |
| 2024 | 5k | 00:18:25 | 00:18:25 | Senior | 3 | 15 KM | ||
| 2024 | 10k | 00:37:44 | 00:37:44 |
|
Senior | 1 | 10 KM | |
| 2023 | 5k | 00:18:25 | 00:19:22 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -15.2% | 01:46:44 | 01:46:44 |
|
V45 | 3 | 63.294 KM |
| 2023 | Marathon | 03:13:41 | 03:25:56 | Senior | 1 | 42.195 KM | ||
| 2022 | 10k | 00:37:44 | 00:56:35 | V50 | 1 | 10 KM |