PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:16 00:57:14 00:52:02 00:46:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:46:16 00:46:16 Senior Men 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:16 00:57:14 V35 1 10 KM
2023 10k 00:46:16 00:52:02 V35 1 10 KM
2022 10k 00:46:16 00:46:16 Senior Men 2 20 KM