PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:24 | 00:51:53 | 00:44:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:37:10 | 02:37:10 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:09 | 01:39:09 | 01:39:47 | 01:45:26 | |||||||||||
| Marathon | 03:46:48 | 03:46:48 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:09 | 01:39:09 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:37:10 | 02:37:10 |
|
Senior | 1 | 32.187 KM | |
| 2024 | 10k | 00:44:24 | 00:51:53 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -8.9% | 01:39:09 | 01:39:47 |
|
Senior | 5 | 105.49 KM |
| 2024 | 22k | 02:59:18 | 02:59:18 | Senior | 1 | 22 KM | ||
| 2024 | Marathon | 03:46:48 | 03:46:48 |
|
Senior | 1 | 42.195 KM | |
| 2022 | Half Marathon | 01:39:09 | 01:45:26 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | 00:44:24 | 00:44:24 | V40 | 1 | 10 KM |




