PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:37 | 00:35:37 | 00:38:06 | 00:54:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:57 | 00:16:57 | 00:16:57 | 00:17:47 | |||||||||||
| Half Marathon | 01:17:52 | 01:17:52 | 01:20:41 | 01:23:31 | |||||||||||
| Marathon | 04:30:23 | 04:30:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:57 | 00:16:57 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -29.8% | 00:35:37 | 00:35:37 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:17:52 | 01:17:52 |
|
V35 | 2 | 42.196 KM | |
| 2025 | Marathon | 04:30:23 | 04:30:23 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:16:57 | 00:16:57 | Senior | 3 | 15 KM | ||
| 2024 | 10k | 00:35:37 | 00:38:06 | Senior | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:17:52 | 01:20:41 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | -37.5% | 00:16:57 | 00:17:47 | Senior | 3 | 15 KM | |
| 2023 | 10k | 00:35:37 | 00:54:10 |
|
Senior | 1 | 10 KM | |
| 2023 | Half Marathon | 01:17:52 | 01:23:31 | Senior | 1 | 21.098 KM |