PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:18 00:40:34 00:34:18
16 Mile
20 Mile 02:21:26 02:21:26
5k 00:16:14 00:16:14 00:17:16
Half Marathon 01:47:12 01:47:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:14 00:16:14 V40 2 10 KM
10k -26.5% 00:34:18 00:34:18 V40 4 40 KM
Half Marathon 01:47:12 01:47:12 V40 1 21.098 KM
20 Mile 02:21:26 02:21:26 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:14 00:16:14 V40 1 5 KM
2025 10k 00:34:18 00:40:34 V45 1 10 KM
2025 Half Marathon 01:47:12 01:47:12 V40 1 21.098 KM
2024 5k 00:16:14 00:17:16 V40 1 5 KM
2024 10k -26.5% 00:34:18 00:34:18 V40 3 30 KM
2022 20 Mile 02:21:26 02:21:26 Senior 1 32.187 KM