PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:39 | 00:52:58 | 00:50:49 | 00:46:39 | 00:47:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:57:26 | 00:57:26 | |||||||||||||
| Half Marathon | 01:43:49 | 02:02:39 | 01:46:38 | 01:47:02 | 01:43:49 | 01:47:55 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:39 | 00:52:58 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:43:49 | 02:02:39 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:46:39 | 00:50:49 | V40 | 1 | 10 KM | ||
| 2024 | 5k | 00:57:26 | 00:57:26 | V40 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:43:49 | 01:46:38 |
|
V40 | 5 | 105.49 KM | |
| 2023 | Half Marathon | -0.7% | 01:43:49 | 01:47:02 |
|
V40 | 6 | 126.588 KM |
| 2022 | 10k | -7.6% | 00:46:39 | 00:46:39 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | -8.3% | 01:43:49 | 01:43:49 |
|
V40 | 5 | 105.49 KM |
| 2021 | 10k | 00:46:39 | 00:47:43 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:43:49 | 01:47:55 |
|
V35 | 1 | 21.098 KM |