PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:52:44 02:05:10 01:52:44
10k 00:51:04 00:51:04
16 Mile
20 Mile
5k 00:15:06 00:15:06
Half Marathon 02:43:22 02:43:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.8% 00:15:06 00:15:06 Senior 14 70 KM
10k -20.3% 00:51:04 00:51:04 Senior 4 40 KM
10 Mile 01:52:44 01:52:44 Senior 2 32.18 KM
Half Marathon 02:43:22 02:43:22 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k -24.8% 00:15:06 00:15:06 Senior 14 70 KM
2022 10k -20.3% 00:51:04 00:51:04 Senior 4 40 KM
2022 10 Mile 01:52:44 02:05:10 Senior 1 16.09 KM
2022 Half Marathon 02:43:22 02:43:22 Senior 1 21.098 KM
2019 10 Mile 01:52:44 01:52:44 Senior 1 16.09 KM