PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:02 | 00:36:02 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:36 | 00:26:36 | ||||||||||||
| Half Marathon | 01:24:49 | 01:35:12 | 01:25:01 | 01:27:40 | 01:24:49 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:36 | 00:26:36 | Senior | 2 | 10 KM | ||
| 2025 | Half Marathon | -15.8% | 01:24:49 | 01:35:12 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:36:02 | 00:36:02 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:24:49 | 01:25:01 | Senior | 2 | 42.196 KM | ||
| 2024 | 50k | 04:17:51 | 04:17:51 |
|
Senior | 1 | 50 KM | |
| 2023 | Half Marathon | -16.4% | 01:24:49 | 01:27:40 | Senior | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:24:49 | 01:24:49 |
|
Senior | 1 | 21.098 KM |