PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:19:09 | 01:19:09 | |||||||||||||
| 10k | 00:45:42 | 00:45:42 | 00:46:36 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:51 | 00:26:51 | 00:29:15 | ||||||||||||
| Half Marathon | 01:41:55 | 01:43:14 | 01:41:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -3.2% | 00:26:51 | 00:26:51 | V55 | 4 | 20 KM | |
| 2024 | 5k | 00:26:51 | 00:29:15 | V55 | 2 | 10 KM | ||
| 2023 | 10k | -8.4% | 00:45:42 | 00:45:42 |
|
V50 | 7 | 70 KM |
| 2023 | Half Marathon | -5.2% | 01:41:55 | 01:43:14 |
|
V50 | 5 | 105.49 KM |
| 2022 | 10k | -21.7% | 00:45:42 | 00:46:36 |
|
V50 | 11 | 110 KM |
| 2022 | 10 Mile | 01:19:09 | 01:19:09 | V50 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -12.3% | 01:41:55 | 01:41:55 |
|
V50 | 7 | 147.686 KM |


