PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:09 01:19:09
10k 00:45:42 00:45:42 00:46:36
16 Mile
20 Mile
5k 00:26:51 00:26:51 00:29:15
Half Marathon 01:41:55 01:43:14 01:41:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.9% 00:26:51 00:26:51 V55 6 30 KM
10k -16.5% 00:45:42 00:45:42 V50 18 180 KM
10 Mile 01:19:09 01:19:09 V50 1 16.09 KM
Half Marathon -9.4% 01:41:55 01:41:55 V50 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -3.2% 00:26:51 00:26:51 V55 4 20 KM
2024 5k 00:26:51 00:29:15 V55 2 10 KM
2023 10k -8.4% 00:45:42 00:45:42 V50 7 70 KM
2023 Half Marathon -5.2% 01:41:55 01:43:14 V50 5 105.49 KM
2022 10k -21.7% 00:45:42 00:46:36 V50 11 110 KM
2022 10 Mile 01:19:09 01:19:09 V50 1 16.09 KM
2022 Half Marathon -12.3% 01:41:55 01:41:55 V50 7 147.686 KM