National RunThrough Rankings | 3k

The 2025 national average for 3k is 00:11:02 (male) and 00:12:38 (female).

Pos Name Chip Handicap PB SB Event Medal Gender Category Races TDR Club Action
1 Alfie Cook 00:09:07 00:09:03 00:09:03 Quayside Junior 3k - 23rd April 2025 male U17 1 3 KM Gateshead Harriers Claim
2 George Tiffin-lowe 00:09:22 00:09:18 00:09:18 Quayside Junior 3k - 23rd April 2025 male U17 1 3 KM Border Harriers And Athletics Club Claim
3 Jamie Lonergan 00:09:28 00:09:24 00:09:24 Quayside Junior 3k - 23rd April 2025 male U17 1 3 KM Blaydon Harriers Claim
4 Freddie Palmer 00:09:29 00:09:25 00:09:25 Quayside Junior 3k - 23rd April 2025 male U17 1 3 KM Tyne Bridge Claim
5 Oliver Tomlinson 00:09:35 00:09:30 00:09:30 Quayside Junior 3k - 23rd April 2025 male U17 1 3 KM Morpeth Claim
6 Jack Ord 00:09:49 00:09:44 00:09:44 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Hartlepool Athletics Claim
7 Aidan William Turner 00:09:53 00:09:48 00:09:48 Quayside Junior 3k - 23rd April 2025 male U17 1 3 KM North Shields Polytechnic Club Claim
8 Isaac Snell 00:09:56 00:09:51 00:09:51 Quayside Junior 3k - 23rd April 2025 male U17 1 3 KM Tyne Bridge Harriers Claim
9 James Cathey 00:10:04 00:09:59 00:09:59 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Blaydon Claim
10 Lucas Powell 00:10:05 00:10:00 00:10:00 Quayside Junior 3k - 23rd April 2025 male U17 1 3 KM Tyne Bridge Harriers Claim
11 Luke Gardner 00:10:13 00:10:08 00:10:08 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Darlington Harriers Claim
12 Joseph Johnson 00:10:34 00:10:29 00:10:29 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Gateshead Harriers Claim
13 Tom Mccann 00:10:37 00:10:32 00:10:32 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Wallsend Harriers Claim
14 Mason Gaylor 00:10:39 00:10:34 00:10:34 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Morpeth Claim
15 Emma Blackburn 00:10:41 00:10:36 00:10:36 Quayside Junior 3k - 23rd April 2025 female U15 1 3 KM Gateshead Harriers Claim
16 Jude Graham 00:10:41 00:10:36 00:10:36 Quayside Junior 3k - 23rd April 2025 male U17 1 3 KM Sunderland Harriers Claim
17 Daniel Davison 00:10:48 00:10:43 00:10:43 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Low Fell Running Club Claim
18 Charlie Wood 00:10:53 00:10:48 00:10:48 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Chiltern Harriers Ac Claim
19 Ayla Blight 00:10:59 00:10:54 00:10:54 Quayside Junior 3k - 23rd April 2025 female U13 1 3 KM Elswick Claim
20 Jack Mcmanus 00:11:07 00:11:02 00:11:02 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Gosforth Harriers Claim
21 Niall O'doherty 00:11:10 00:11:05 00:11:05 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Jarrow And Hebburn Athletic Club Claim
22 Poppie Phillipson 00:11:12 00:10:18 00:11:07 Quayside Junior 3k - 23rd April 2025 female U13 1 3 KM Birtley Ac Claim
23 Zach Harrison 00:11:15 00:11:10 00:11:10 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Elswick Harriers Claim
24 Grace Carter 00:11:16 00:11:11 00:11:11 Quayside Junior 3k - 23rd April 2025 female U17 1 3 KM Durham City Harriers Claim
25 Henry Hardy 00:11:20 00:11:15 00:11:15 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Heaton Harriers Claim
26 Heidi Wilkinson 00:11:23 00:11:18 00:11:18 Quayside Junior 3k - 23rd April 2025 female U13 1 3 KM Morpeth Harriers & Ac Claim
27 Matthew King 00:11:25 00:11:20 00:11:20 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Matthew King Claim
28 Samuel Snell 00:11:31 00:11:25 00:11:25 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Tyne Bridge Harriers Claim
29 Ernie Bigg 00:11:31 00:11:25 00:11:25 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Tyne Bridge Harriers Claim
30 Emily Booth 00:11:33 00:11:27 00:11:27 Quayside Junior 3k - 23rd April 2025 female U17 1 3 KM Jarrow And Hebburn Claim
31 Noah Richards 00:11:41 00:11:35 00:11:35 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Blaydon Harrier & Ac Claim
32 Aidan Whitfield 00:11:47 00:11:41 00:11:41 Quayside Junior 3k - 23rd April 2025 male U15 1 3 KM Tynebridge Harriers Claim
33 Ben Fielding 00:11:50 00:11:44 00:11:44 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Gosforth Harriers & Ac Claim
34 Nyrel Daniel Ewusie 00:11:50 00:11:44 00:11:44 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Tyne Bridge Harriers Claim
35 Jessica Gould 00:11:53 00:11:47 00:11:47 Quayside Junior 3k - 23rd April 2025 female U15 1 3 KM Gateshead Harriers Claim
36 Zoe Tomlinson 00:11:54 00:11:48 00:11:48 Quayside Junior 3k - 23rd April 2025 female U13 1 3 KM Morpeth Claim
37 Richard Gormley 00:11:55 00:11:49 00:11:49 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM North Shields Poly Claim
38 Louis Gibson 00:11:58 00:11:52 00:11:52 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Gateshead Harriers Claim
39 Oscar Dent 00:11:59 00:11:53 00:11:53 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Ts Harriers Claim
40 Bella Tiffin-lowe 00:12:01 00:11:55 00:11:55 Quayside Junior 3k - 23rd April 2025 female U17 1 3 KM Border Harriers Claim
41 Scarlett Mcgill 00:12:07 00:12:01 00:12:01 Quayside Junior 3k - 23rd April 2025 female U13 1 3 KM Heaton Harriers Claim
42 Sophia Brown 00:12:15 00:12:09 00:12:09 Quayside Junior 3k - 23rd April 2025 female U13 1 3 KM Hartlepool Athletics Club Claim
43 Emma Tomlinson 00:12:22 00:12:16 00:12:16 Quayside Junior 3k - 23rd April 2025 female U15 1 3 KM Morpeth Claim
44 Eliza Palmer 00:12:26 00:12:20 00:12:20 Quayside Junior 3k - 23rd April 2025 female U15 1 3 KM Tyne Bridge Harriers Claim
45 Sebastian Gregg 00:12:26 00:12:20 00:12:20 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Jarrow & Hebburn Ac Claim
46 Niamh Gibsom 00:12:36 00:12:30 00:12:30 Quayside Junior 3k - 23rd April 2025 female U17 1 3 KM Claim
47 Aidan Owens 00:12:40 00:12:34 00:12:34 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Jarrow And Hebburn Claim
48 Millie Robson 00:12:41 00:12:35 00:12:35 Quayside Junior 3k - 23rd April 2025 female U13 1 3 KM Elswick Claim
49 Lucia Nayak 00:12:44 00:12:38 00:12:38 Quayside Junior 3k - 23rd April 2025 female U15 1 3 KM Tyne Bridge Harriers Claim
50 Hector Ford-hutchinson 00:13:03 00:12:57 00:12:57 Quayside Junior 3k - 23rd April 2025 male U13 1 3 KM Claim