PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:32 | 00:43:25 | 00:39:56 | 00:40:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:13:19 | ||||||||||||||
| 5k | 00:22:27 | 00:22:44 | |||||||||||||
| Half Marathon | 01:30:46 | 01:33:19 | 01:30:46 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:07:00 | 00:07:00 | U10 | 1 | 10 KM | ||
| 5k | -29.4% | 00:22:27 | 00:22:27 | Senior | 4 | 20 KM | |
| 10k | -14.6% | 00:35:32 | 00:35:32 |
|
Senior | 20 | 200 KM |
| Half Marathon | -14.2% | 01:30:46 | 01:30:46 |
|
Senior | 22 | 464.156 KM |
| 20 Mile | 02:13:19 | 02:13:19 | Senior | 1 | 32.187 KM | ||
| 50k | 04:44:18 | 04:44:18 |
|
V35 | 2 | 100 KM | |
| 52k | 05:04:35 | 05:04:35 | V35 | 1 | 52 KM | ||
| 50 Mile | 10:59:11 | 10:59:11 |
|
1 | 80.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Kids Race | 00:07:00 | 00:07:00 | U10 | 1 | 10 KM | ||
| 2025 | 10k | -11.5% | 00:35:32 | 00:43:25 | Senior | 6 | 60 KM | |
| 2025 | Half Marathon | -13.5% | 01:30:46 | 01:33:19 |
|
Senior | 7 | 147.686 KM |
| 2025 | 50k | 04:44:18 | 04:44:18 |
|
V35 | 1 | 50 KM | |
| 2025 | 50 Mile | 10:59:11 | 10:59:11 |
|
1 | 80.5 KM | ||
| 2024 | 5k | 00:22:27 | 00:22:44 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -12.8% | 00:35:32 | 00:39:56 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -17.3% | 01:30:46 | 01:30:46 | Senior | 9 | 189.882 KM | |
| 2024 | 52k | 05:04:35 | 05:04:35 | V35 | 1 | 52 KM | ||
| 2023 | 10k | 00:35:32 | 00:40:00 | Senior | 3 | 30 KM |