PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:57:31 00:57:31
10k 00:34:27 00:35:37 00:35:44 00:34:43 00:34:27
16 Mile
20 Mile 01:58:58 01:58:58
5k 00:17:00 00:19:55 00:17:00
Half Marathon 01:15:55 01:17:01 01:15:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:00 00:17:00 Senior 3 15 KM
10k -30.3% 00:34:27 00:34:27 Senior 6 60 KM
10 Mile 00:57:31 00:57:31 Senior 1 16.09 KM
Half Marathon -31.0% 01:15:55 01:15:55 Senior 4 84.392 KM
20 Mile -23.8% 01:58:58 01:58:58 Senior 3 96.561 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:00 00:19:55 Senior 1 5 KM
2025 10k 00:34:27 00:35:37 Senior 1 10 KM
2025 10 Mile 00:57:31 00:57:31 Senior 1 16.09 KM
2024 5k 00:17:00 00:17:00 Senior 2 10 KM
2024 10k 00:34:27 00:35:44 Senior 2 20 KM
2024 Half Marathon 01:15:55 01:17:01 Senior 1 21.098 KM
2023 10k 00:34:27 00:34:43 Senior 2 20 KM
2023 Half Marathon -31.0% 01:15:55 01:15:55 Senior 3 63.294 KM
2023 20 Mile 01:58:58 01:58:58 Senior 1 32.187 KM
2022 10k 00:34:27 00:34:27 Senior 1 10 KM