PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:17 | 00:46:42 | 00:34:17 | 00:51:34 | ||||||||||
| 16 Mile | 02:08:34 | |||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:15:58 | 00:15:58 | ||||||||||||
| Half Marathon | 01:10:49 | 01:12:59 | 01:11:57 | |||||||||||
| Marathon | 02:26:37 | 02:31:52 | 02:38:51 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:15:58 | 00:15:58 |
|
V45 | 2 | 10 KM | |
| 10k | -7.1% | 00:34:17 | 00:34:17 |
|
Senior | 9 | 90 KM |
| Half Marathon | -14.5% | 01:10:49 | 01:10:49 |
|
V45 | 16 | 337.568 KM |
| Mixed | 01:15:45 | 01:15:45 | All ages | 1 | 0 KM | ||
| 16 Mile | 02:08:34 | 02:08:34 | V40 | 1 | 25.75 KM | ||
| Marathon | -35.1% | 02:26:37 | 02:26:37 |
|
V45 | 7 | 295.365 KM |
| 25k | 04:14:12 | 04:14:12 | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:15:58 | 00:15:58 |
|
V45 | 1 | 5 KM | |
| 2025 | 10k | -10.4% | 00:34:17 | 00:46:42 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -16.9% | 01:10:49 | 01:12:59 |
|
V45 | 4 | 84.392 KM |
| 2025 | Mixed | 01:15:45 | 01:15:45 | All ages | 1 | 0 KM | ||
| 2025 | Marathon | -24.3% | 02:26:37 | 02:31:52 | V45 | 3 | 126.585 KM | |
| 2025 | 25k | 04:14:12 | 04:14:12 | 1 | 25 KM | |||
| 2024 | 10k | 00:34:17 | 00:34:17 | Senior | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:10:49 | 01:11:57 |
|
V45 | 2 | 42.196 KM | |
| 2024 | Marathon | 02:26:37 | 02:38:51 | V45 | 1 | 42.195 KM | ||
| 2023 | 10k | 00:34:17 | 00:51:34 |
|
Senior | 2 | 20 KM |